Rich in vitamins, minerals such as Calcium, Magnesium and Iron
Soya beans are a common option for vegetarians and vegans as it is high in protein and have a decent source of nutrients for meat and diary free diet.
These are rich in vitamins, minerals such as Calcium, Magnesium and Iron. Health benefits include easing symptoms of menopause, reducing risk of prostate and breast cancer.
When processing Soya beans you can produce:
- Soya milk
- Soya cheese, yogurt, cream
- Soya sauce
- Soya protein powder
- Soya sausages
- Soya chunks